Dr Lindsay Browning BSc MSc DPhil (Oxon) CPsychol AFBPsS
Sleep is vital for our immune system
Sleep is vital for our main system. In this talk Dr Browning will discuss how sleep impacts our immune system and discusses tips and advice to help improve your sleep, thus maximising your health.
What is sleep
How does sleep affect your immune system
How to improve your sleep
Dr Lindsay Browning is a UK based chartered psychologist, neuroscientist, author and sleep expert. She founded Trouble Sleeping in 2006 to help companies and individuals with better sleep, using drug free interventions. Dr Browning’s qualifications include two degrees in neuroscience and psychology and also a doctorate from the University of Oxford where she specifically studied the treatment of insomnia.
She is an Associate Fellow of the British Psychological Society, a member of the British Sleep Society and a member of the American Academy of Sleep Medicine. Dr Browning also recently published the self-help sleep book, Navigating Sleeplessness.